Newor worsening asthma. Disrupted sleep. Fix it: If extra weight is exacerbating your GERD, speak to your doctor about healthy ways to lose a few pounds. Also, limiting acidic or spicy foods (which tend to trigger reflux) is a smart strategy to slash GERD symptoms such as heartburn. 2. You're Stressed.
Bloodpressure is higher a few hours before and after waking up. It peaks at about midday, drops in the evening, and is lowest during deep sleep, called your nocturnal blood pressure. Some people have a higher increase in morning blood pressure, called a morning blood pressure surge (MBPS). It is known that most strokes, heart attacks, and
. 289 29 154 473 420 475 105 210